A large study of more than 250,000 people on Tuesday found that high consumption of omega-3 and omega-6 fatty acids may help ward off a variety of cancers.
Cancer has become a global health concern, particularly with early onset.
Omega-3 and omega-6 fatty acids are “healthy fats” and are essential for human health. They are important for cells and are known to lower bad cholesterol levels, keep the brain healthy and promote mental health.
According to a study published in the International Journal of Cancer, high levels of omega-3 showed protection against colon, stomach and lung cancer, benefits of high omega-3 levels against colon, stomach and lung cancer have been shown.
On the other hand, high omega-6 levels protect against brain, malignant melanoma, bladder and 14 different cancers.
“Higher omega-3 and omega-6 levels were associated with lower rates of cancer,” said lead author Yuchen Zhang, a doctoral student in the University of Georgia’s College of Public Health.