17 october 2024 : If you’re in search of a nutrient-dense snack packed with essential vitamins, minerals, and antioxidants to complement your festive celebrations, consider trying Anjeer and Badam Roll. This versatile dessert is often enjoyed after meals or included in festive spreads, making it a healthier alternative to traditional sweets. It’s suitable for vegans, individuals monitoring their sugar intake, and those with gluten sensitivities, as it is gluten-free.
Here’s a simple recipe to prepare Anjeer and Badam Roll, perfect for festivals or as an everyday indulgence, offering a delightful balance of taste and nutrition.
Serves: 2
Ingredients
For the Inner Almond Log:
- 1 cup almond flour
- 1/2 cup grated jaggery
- 2 tablespoons milk powder
- 2-3 tablespoons milk
- 2 tablespoons chopped almonds
- 2 tablespoons chopped cashews
- 1 teaspoon ghee
- Kadhai (wok)
For the Outer Fig Layer:
- 1 1/2 cups chopped dried figs
- 1 teaspoon ghee
For Coating:
- 2 tablespoons poppy (Khus) seeds (optional)
Method
1. Prepare the Inner Almond Log:
- In a kadhai, melt the jaggery over low heat.
- Stir in the almond flour, milk powder, chopped almonds, cashews, and ghee.
- Add 2-3 tablespoons of milk and cook on low heat, stirring continuously, until a soft, slightly sticky dough forms.
- Remove from heat and let it cool slightly. Shape into a log, about 6-8 inches long, and set aside to cool completely.
2. Prepare the Outer Fig Layer:
- In the same kadhai, add chopped figs and ghee.
- Cook on low heat, stirring frequently, until the figs soften and most moisture evaporates, forming a soft, pliable dough (about 8-10 minutes).
- Remove from heat and let it cool completely.
3. Assemble the Anjeer and Badam Roll:
- Once cooled, roll out the fig dough between two sheets of parchment paper or plastic wrap into a rectangle, about 1/4 inch thick.
- Place the almond log at one end of the fig layer.
- Roll the fig layer over the almond log, pressing lightly to encase it completely. Seal the edges to keep the filling intact.
- Let the roll set at room temperature for 15-20 minutes.
4. Finish and Serve:
- Roll the log in poppy seeds for added texture.
- Slice into 1/2-inch thick rounds and serve.
(Recipe by Chef Nehal Karkera)
Health Benefits
- Almond Flour: Rich in vitamin E and antioxidants, it may help reduce the risk of serious health issues like cancer, diabetes, and heart disease. It is low in carbohydrates and has a low glycemic index, which helps regulate blood sugar levels and support weight loss.
- Jaggery (Gur): This natural sweetener is rich in iron, magnesium, and potassium. It acts as a detoxifying agent, boosts immunity, provides instant energy, and can help relieve cough and cold symptoms.
- Almonds: High in healthy fats, fiber, protein, magnesium, and vitamin E, almonds can reduce hunger, promote weight loss, lower blood sugar and cholesterol levels, and help reduce blood pressure. A study in The American Journal of Clinical Nutrition found that snacking on almonds may improve cardiac function during stress.
- Figs: Historically used as a stimulant, figs are high in iron, which is essential for egg production and ovulation.
This Anjeer and Badam Roll is not just delicious but also offers a wealth of health benefits, making it an ideal festive treat!