October 7, 2024: Milk is an essential part of the diet for everyone, from children to the elderly. Its numerous nutritious components, such as calcium, protein, vitamins, and minerals, make it a complete food source. This is why drinking milk is an important practice in many households.
Some mothers send their children to school with milk and biscuits in the morning, while others give them a large glass of milk before bed. In many homes, milk is a part of breakfast, and if children hesitate to eat breakfast, parents often offer them a glass of milk to keep them satisfied. But let’s explore how beneficial it is to drink milk on an empty stomach in the morning.
The Effects of Drinking Milk on an Empty Stomach
According to Ayurveda, drinking milk on an empty stomach in the morning may cause more harm than good. Milk contains a sugar known as lactose, which can increase insulin levels.
Some people are unable to digest lactose, and they are referred to as lactose intolerant. If such individuals drink milk on an empty stomach, they may experience allergic reactions such as skin rashes, difficulty breathing, or diarrhea.
Drinking milk on an empty stomach can also affect the digestive process, leading to digestive issues such as bloating, gas, and constipation.
Milk is acidic, so consuming it on an empty stomach can cause acidity in some people. Full-fat milk can lead to heartburn and acidity.
Drinking milk on an empty stomach can hinder the absorption of other nutrients. The calcium present in milk can block the absorption of nutrients like iron, resulting in a deficiency of essential nutrients in the body.
Additionally, consuming milk rich in fat and complex carbohydrates on an empty stomach can slow down the digestive process.
Full-fat milk is high in calories, and consuming it on an empty stomach can lead to rapid weight gain.
