16 september 2024 : A satisfying breakfast is crucial for a great start to the day, but not all breakfast foods are created equal. According to nutritionist Deepsikha Jain, some popular morning options might undermine your health goals. Here’s what she suggests avoiding:
- Fruit Juices and Smoothies
These lack fiber and can cause a rapid spike in blood sugar levels, leading to increased hunger throughout the day. - Tea and Coffee
Consuming these with your meal can hinder the absorption of essential nutrients like iron, zinc, and calcium. - Flavored Yogurt
Often high in artificial and added sugars, which can lead to greater hunger and contribute to a higher calorie intake. - Cereals
While convenient, cereals often lack protein, fiber, and healthy fats, which can result in increased hunger and unstable blood sugar levels.
Opt for breakfast options rich in fats and proteins to keep blood sugar levels stable and maintain longer-lasting satiety. This approach supports sustained energy and overall well-being.