12 september 2024 : Many women find themselves at the bottom of their priority lists due to juggling multiple roles—whether it’s managing a career, running a household, or caring for loved ones. However, self-care should be a top priority for every woman. Neglecting self-care can lead to health issues, reduced productivity, and burnout.
1. Embrace a Hobby or Rekindle an Old One
Saurabh Bothra, CEO and Certified Yoga Instructor at Habuild, suggests that engaging in a hobby can act as a mental vacation, boosting mood and confidence. Dedicate 15-30 minutes a few times a week to a hobby to make it a cherished routine.
Dr. Astha Dayal, Director of Obstetrics and Gynecology at CK Birla Hospital, emphasizes the importance of making time for activities that bring happiness and relaxation, like reading or enjoying a cup of tea. Self-care is essential for rejuvenating the mind and soul.
2. Prioritize Balanced Nutrition
Bothra advises incorporating whole foods like fruits, vegetables, and proteins into your diet. Aim for an early dinner and start meals with a salad. Dr. Dayal stresses planning meals in advance and consuming enough water to maintain overall health and reduce the risk of heart disease. Avoid processed foods, alcohol, and smoking.
3. Commit to Regular Exercise
Engaging in physical activity is crucial for both mental and physical health. Aim for 150 minutes of moderate-intensity or 75 minutes of vigorous exercise per week. Activities like walking or yoga can help reduce stress and improve mood.
4. Practice Gratitude
Bothra recommends noting three things you’re grateful for each morning or evening to enhance mood and foster a positive mindset.
5. Maintain Good Sleep Hygiene
Bothra suggests creating a calming bedtime routine, avoiding screens before bed, and aiming for 7-9 hours of sleep. Dr. Dayal highlights the importance of sleep for overall health and advises establishing a consistent sleep schedule and creating a relaxing sleep environment.
6. Set Boundaries
Dr. Dayal underscores the importance of setting clear limits to prevent overcommitment and reduce stress. Recognize your boundaries, prioritize your needs, and delegate tasks when necessary. Setting boundaries is vital for maintaining well-being.
Prioritizing self-care is essential for overall balance and energy. Implementing these habits can help you manage your responsibilities more effectively and maintain a healthier, more fulfilling life.