5 september 2024 : Desserts often get a bad rap for being unhealthy, largely due to their high sugar content, which can impact health if consumed in excess. However, there’s good news: you can enjoy desserts without the guilt by using a secret ingredient that boosts both taste and nutrition. Nutritionist Shyla Cadogan, RD, suggests incorporating Greek yogurt into your desserts for a healthier option.
Why Do We Crave Desserts?
According to Shyla Cadogan, desserts are typically high in carbs, which taste delicious but don’t keep us full for long. This can lead to overeating, as it’s hard to stop at just one cookie or one serving of ice cream. By adding Greek yogurt to your desserts, you can increase their nutritional value and enjoy them without the guilt.
What Is Greek Yogurt and Why Is It Healthy?
Greek yogurt is a creamy, tangy type of yogurt that’s used in many dishes, including desserts. Unlike regular yogurt, Greek yogurt is strained to remove whey, resulting in a higher protein content. This increased protein helps keep you feeling full. Greek yogurt is also rich in calcium, B12, phosphorus, zinc, and selenium, making it a nutritious addition to any diet.
How to Use Greek Yogurt in Desserts:
Nutritionist Cadogan suggests several ways to include Greek yogurt in your desserts. You can use it to make sweet dips, mix it into cookie dough, or substitute it for oil or butter in traditional cakes and muffins. Adding Greek yogurt can make a significant difference in the nutrition of your favorite desserts, offering a healthier way to satisfy your sweet cravings.
