20 august 2024 : Breathwork:
Techniques such as Kapalabhati (Skull Shining Breath) and Nadi Shodhana (Alternate Nostril Breathing) improve oxygen flow and circulation, thereby aiding the body’s detoxification mechanisms.
A gentle routine that includes twists, forward bends, inversions, and breathwork can significantly benefit liver and kidney health.
Diet and Nutrition
Himalayan Siddhaa Akshar emphasized, “Alongside yoga practice, it is essential to maintain a balanced diet abundant in fruits, vegetables, and whole grains to promote liver and kidney health. Adequate hydration through sufficient water intake is crucial for flushing out toxins and supporting kidney function. Additionally, managing stress through relaxation methods such as meditation and mindfulness further facilitates the body’s detoxification processes.”
He further stated, “Yoga provides a comprehensive approach to enhancing liver and kidney health by integrating movement, breathwork, and mindfulness practices. By incorporating yoga into your daily routine and making necessary lifestyle changes, you can optimize detoxification, enhance overall well-being, and support the health of these essential organs.”
Strategies for Coping
1.Enhance Your Daily Experience
Revitalize your days by fully engaging with them and maximizing enjoyment. Avoid the trap of viewing time merely as a monotonous sequence of hours. Instead, prioritize effective time management by creating detailed and realistic schedules that you can adhere to. Take breaks to indulge in a brief episode of your favorite show or engage in some creative doodling. Continuous, mindless work can lead to feelings of fatigue and disappointment as the day slips away. When your days are enriching, the desire to postpone sleep diminishes.
- Enrich Your Evenings
Transform your nights into something meaningful and enjoyable. Establish consistent evening routines and adhere to them diligently. When you commit to fulfilling activities, there is less room for distractions or excess. If you enjoy skincare, dedicate time to your routine with care. Journaling can serve as an excellent creative outlet to help you unwind after a busy day. Engaging in activities such as journaling, skincare, or meditation during the evening can be soothing and less stimulating than other leisure pursuits. By planning your evenings, you can avoid using bedtime as a catch-all for unfulfilled leisure time.
- Physically Exhaust Yourself
Engaging in regular exercise is an effective way to promote sleep. Aim to tire your body through activities such as brisk walking, jogging, or gym workouts, so that you feel a strong desire to sleep soundly. Physical exertion not only contributes to overall fitness but also makes it challenging to resist the urge to sleep. It is a natural instinct to rest after engaging in vigorous physical activity. By intentionally exhausting yourself, you create the ideal conditions for a restful night’s sleep, reducing the temptation to stay awake.
