June 4 (Punjab Khabarnama) : A healthy and balanced breakfast is the first need of the day. An ideal breakfast should be rich in protein, healthy carbs with fiber. “A balanced breakfast with plenty of protein, good quality carbs with fiber, and fat sets your blood sugar off on the right foot, prevents cravings later, improves your mood, and helps sustain your energy throughout the rest of the day,” wrote Nutritionist Marina Wright. here’s what happens to the body when we consume adequate amount of protein for breakfast every day.
Protein helps in blood sugar regulation, leading to less fatigue and more energy throughout the day.
Amino acids from protein help in impacting neurotransmitter synthesis, leading to mood elevation and better stress response. This helps us to manage anxiety and stress better.
Consumption of adequate amount of protein helps in supporting muscle protein synthesis – this helps in developing strength, metabolism and body composition.
The process of digesting and metabolising protein requires more energy than other nutrients – this helps the body to boost overall metabolism.
Adequate protein consumption helps us to feel satiated – this ensures that we do not have sugar or food cravings and manage weight better.
