Due to the rapid increase in air pollution, the number of respiratory patients is increasing because the air we breathe has become highly polluted. Due to which throat and eye related diseases are affecting people these days.
Experts advise that breathing this air without a mask is very harmful for us. In such a situation, it is important to know how to avoid this increasing pollution. Although air pollution affects everyone, it affects children and the elderly the most because it is believed that their immune system is weak. Due to which the risk of falling prey to any disease is high. Therefore, due to increasing air pollution, children and the elderly are advised to stay indoors.
These days, the number of patients with respiratory problems is also increasing in many hospitals. Polluted air with the presence of PM 2.5 is increasing breathing problems in the affected people. According to doctors, the number of patients in hospitals has increased by 30 percent. Dr. Gurbachan Singh says that to protect yourself from pollution, wear an N-95 mask. Keep your body hydrated and drink at least 8 glasses of water daily. If you have a cough, do not self-treat and consult a doctor. Avoid evening walks for a few days and exercise indoors.
How dangerous is asthma?
Asthma is a serious disease that affects the airways. These tubes help take air in and out of the lungs. When asthma occurs, the inner walls of these tubes become swollen. When the tubes react, they start shrinking. In this condition, the amount of oxygen in the lungs decreases. Due to this, symptoms like persistent cough and difficulty in breathing, chest tightness are seen. This problem increases even more due to low temperature in winter, so if possible, take care of your health and keep taking medical advice from time to time.
Avoid contact with dust and dirt
Dr. Gurbachan Singh explains that if we want to avoid any disease caused by pollution, then we should avoid going to dusty places. If you are traveling from a place where construction work is going on, then avoid going there. Also, wear a mask while going out.
Pay attention to food and drink
To take special care of your diet in the changing weather, the doctor has advised to reduce the intake of fried foods from outside. It is advisable to include more green vegetables and fruits in your diet. Also try to drink more water. Because drinking water keeps the body hydrated, which helps in protecting from pollution.
Avoid evening walks
Experts say that people should avoid walking in the evening as the level of pollution is highest at this time which can harm the body organs. So avoid walking especially in the evening. Exercise or walk indoors at any time.
