4 July 2024 Punjab Khabarnama : Kalonji seeds present in the kitchen have many medicinal properties. These seeds have the ability to fight many diseases. These black seeds not only add flavor to food but also enhance its taste.
Ayurvedic doctor Kishan Lal told Local 18 that many nutrients including fiber, vitamins, proteins, fatty acids are found in abundance in Kalonji seeds. A variety of Ayurvedic medicines are prepared from these seeds, which are counted among Indian spices.
Nigella, known as a powerhouse of nutrients, is very useful in fighting cancer. It has antioxidant properties that prevent the growth of cancer cells. It also keeps blood pressure and cholesterol under control.
The antioxidants found in kalonji seeds are helpful in protecting the eyes. It removes many problems related to eyes. The ingredients found in it are helpful in reducing fat. With its continuous consumption, the weight remains under control to a large extent.
Consuming Kalonji seeds cures many dental problems. The nutrients present in nigella seeds are helpful in improving memory and concentration. It also helps in increasing alertness.
Medicinal properties present in kalonji oil prevent hair loss. You can mix 1/2 teaspoon of nigella seeds in 1 teaspoon of honey and drink it or soak it in a cup of warm water or eat it with a salad.
