26 June 2024 Punjab Khabarnama : Excess weight on the body is a sign of many diseases. Due to excess obesity, the risk of diseases like heart disease, diabetes, liver disease is the highest. According to the World Health Organization, more than 1.5 billion people worldwide are overweight. But losing weight is not easy. It is a very difficult task. It requires long time and dedication.But if one wants to lose 5 kg within a week, is it possible? Yes, it is possible, says Dr. Marcio Graebeler, an endocrinologist and obesity specialist at the Cleveland Clinic. You can also lose weight very quickly.
How to lose 5 kg weight in a week
According to Dr. Marcio Graebeler, you can lose up to 5 kg in a week, but if you know the effect it will have on the body and how effective it will be, then it is not a good idea for you. Dr. Marcio says that losing 5 kg in a week is not a good thing at all. If you want to lose 5 kg in a week, build stamina by exercising for the first few days.That is, gradually increase the speed of exercise. Now from the day you want to lose weight fast, completely stop eating any kind of sweet. During this time you have to eat only vegetables. Apart from this, nothing will be eaten. You have to consume green leafy vegetables and water. Along with this, you have to exercise hard and sleep well. You should not consume more than 500 calories a day.
What will be the effect on the body?
According to Dr. Marceau, when weight is lost from the body quickly, it will not only lose bad fat but it will also cause the body to lose muscle and water. When there is less muscle, you will become weaker and your body will be out of balance due to dehydration. When you follow this routine for a week, you will feel hungry for several days after that But there will be a lot of lack of energy in the body. To make up for this deficit, you will start eating more again and the weight you lost will gain on your body. Therefore, rapid weight loss is not a good idea. Make a long-term plan for it.
How to lose weight permanently
For permanent weight loss, eat a balanced diet and exercise regularly, avoid stress and get enough sleep. Gradually reduce the amount you were eating before and increase your exercise capacity. Cardio exercise, cycling, running, swimming, brisk walking are most beneficial for weight loss. Do not consume processed food, fast food, junk food, fried food, sweet food, alcohol, cigarette. Doing this will reduce the weight.
